Tag - HIIT YouTube Workout

How to do a tabata workout on a bike?
/
How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

READ MORE
Intensive tabata – sets of exercises for advanced
/
Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

READ MORE
Latest articles
Recommended articles
5 women’s ways to cope with stress
/
5 women’s ways to cope with stress
Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!
How to work on muscle mass at home?
/
How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.
Fitness on skates – a woman’s way to winter relaxation
/
Fitness on skates – a woman’s way to winter relaxation
A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!