Tag - HIIT workout at home

Intensive tabata – sets of exercises for advanced
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Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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Proven home exercises for burning off bellies
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Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?

Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!

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When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
Women’s tennis attire – feel comfortable, look fashionable!
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Women’s tennis attire – feel comfortable, look fashionable!
Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!
Dumbbells for women – which type will work best for you?
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Dumbbells for women – which type will work best for you?
If you want to slim and sculpt your arms, it's worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!