Tag - HIIT tabata training

TabataTrain with us

Garret Crawford

13 July 2021

How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

TabataTrain with us

Intensive tabata – sets of exercises for advanced

Garret Crawford

8 June 2021

Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

DietHealthy Eating

Garret Crawford

12 July 2022

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

Looking for a new workout challenge? Start your adventure with trampoline!

FitnessTrain with us

Garret Crawford

12 March 2021

Looking for a new workout challenge? Start your adventure with trampoline!

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

Ideal running shoes for women – what should they feature?

Athletic wearSports fashion

Garret Crawford

17 December 2020

Ideal running shoes for women – what should they feature?

Fashion or comfort - which aspect should decide when choosing running shoes? Or is it possible to combine them?