Tag - healthy eating

What is the best thing to eat during menstruation?
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What is the best thing to eat during menstruation?

Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!

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Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?
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Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?

Learn how to properly take care of your body during lactation!

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Post-workout routine – these habits should get into your blood!
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Post-workout routine – these habits should get into your blood!

Training doesn’t end when you do your last exercise – these activities should become your habits!

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What vitamins should a young mother supplement?
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What vitamins should a young mother supplement?

Moms-to-be should pay special attention to vitamin and mineral supplementation during pregnancy. Find out what ingredients the body needs during this special time!

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The 10 most common dietary mistakes that cause weight gain
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The 10 most common dietary mistakes that cause weight gain

Find out what mistakes you may be making in your eating habits!

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Egg diet for weight loss – when is it worth it?
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Egg diet for weight loss – when is it worth it?

Learn how to safely follow a proven weight loss diet and how to compose a daily menu based on boiled eggs.

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Grain detox – an effective treatment to cleanse the body in 10 days
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Grain detox – an effective treatment to cleanse the body in 10 days

The author of bestselling guides “Diet without wheat” and “Kitchen without wheat” is back with a new project that completely excludes the consumption of grain products from the diet!

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Diet vs depression treatment – how does nutrition affect our mental health?
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Diet vs depression treatment – how does nutrition affect our mental health?

Depression-focused diet therapy can be very helpful in the long-term and chronic management of the disease. Check out how it works!

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How can we learn to enjoy sports without having to compete all the time?
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How can we learn to enjoy sports without having to compete all the time?
Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!
Dance and lose weight! Which dance classes burn the most calories?
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Dance and lose weight! Which dance classes burn the most calories?
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.
Aerobics with Jane Fonda – the story of a fitness revolutionary
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Aerobics with Jane Fonda – the story of a fitness revolutionary
Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!