Tag - hair supplementation

Vitamin E – effects on the body
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Vitamin E – effects on the body

Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]

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Minerals and supplements – how to provide them to the body?
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Minerals and supplements – how to provide them to the body?

Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.

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Women’s strength training – facts and myths
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
Women’s gym attire – what to bring with you to your workout?
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Women’s gym attire – what to bring with you to your workout?
Comfortable gym clothes will make even a very intensive workout enjoyable. Check out our suggestions!
How not to fall into a training rut?
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How not to fall into a training rut?
Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!