Tag - gym workout

Healthy lifestyle

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Garret Crawford

19 January 2021

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

Athletic wearSports fashion

What to consider when choosing women’s gym shoes?

Garret Crawford

2 November 2020

What to consider when choosing women’s gym shoes?

Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!

Psyche

How do you motivate yourself to exercise regularly?

Garret Crawford

1 November 2020

How do you motivate yourself to exercise regularly?

Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!

Train with us

Women’s strength training – facts and myths

Garret Crawford

24 October 2020

Women’s strength training – facts and myths

Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.

Recommended articles

How Your Diet Can Affect Your Training Results

DietHealthy Eating

Garret Crawford

2 March 2023

How Your Diet Can Affect Your Training Results

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?