Tag - gym workout

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

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What to consider when choosing women’s gym shoes?
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What to consider when choosing women’s gym shoes?

Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!

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How do you motivate yourself to exercise regularly?
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How do you motivate yourself to exercise regularly?

Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!

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Women’s strength training – facts and myths
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Women’s strength training – facts and myths

Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.

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Egg diet for weight loss – when is it worth it?
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Egg diet for weight loss – when is it worth it?
Learn how to safely follow a proven weight loss diet and how to compose a daily menu based on boiled eggs.
CBD oil a new trend among celebrities. What made it top of mind?
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CBD oil a new trend among celebrities. What made it top of mind?
Are you having trouble sleeping but are worried about the negative effects of using sleeping pills? If this is the case, CBD oil can help, which is not only fully legal but also effective.
Weights – a proven way to train routine
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Weights – a proven way to train routine
During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]