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How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.