Tag - glute training with weight at home

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]