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functional food ingredients
Tag - functional food ingredients
Food
Healthy Eating
Garret Crawford
/
4 March 2021
Do functional foods improve workouts?
Find out how functional foods work and if it’s worth including them in your daily menu!
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Yoga
Garret Crawford
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Acroyoga – acrobatic exercises in pairs
Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!
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Garret Crawford
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29 October 2021
Lunges – a versatile exercise for shaping lower body muscles
This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.
Running
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Garret Crawford
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9 July 2021
Running in the heat – these are the rules you absolutely must follow!
How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.