Tag - Follicular phase and menstruation

By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]