Tag - Follicular phase and menstruation

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Healthy meals for work, or how to maintain a diet?
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Healthy meals for work, or how to maintain a diet?
A meal during the day is an extremely important part of a properly composed diet. Check how to make sure that you always have something delicious and healthy on hand at work.
How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
Exercise a natural support during postpartum depression
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Exercise a natural support during postpartum depression
According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.