Tag - fitness on Instagram

In search of creative ways to workout. Tabata and plank are conquering Instagram!
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In search of creative ways to workout. Tabata and plank are conquering Instagram!

Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]

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the 10 most common excuses from working out – don’t get trapped!
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the 10 most common excuses from working out – don’t get trapped!
Overcome silly explanations and find the motivation to exercise!
Weights – a proven way to train routine
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Weights – a proven way to train routine
During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!