Tag - fitness ball what

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

The cycling apparel market is saturated with several different types of women’s cycling clothing designed to keep you warm, cool, and dry during your ride. So before planning to ride your bike regularly, you will probably want to invest in some cycling apparel specifically made for women if you plan on doing any serious biking or joining your local bike club.