Tag - fit easter

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How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter
Garret Crawford
/
How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]

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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Healthy lifestyle
Garret Crawford
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
Estrogen: Understanding its Role and the Significance of Antiestrogens
Healthy lifestyle
Garret Crawford
/
Estrogen: Understanding its Role and the Significance of Antiestrogens
Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.
Does excess dietary protein negatively impact health?
DietHealthy Eating
Garret Crawford
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Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!