Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!
In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!
Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!
