Tag - exercising at home after pregnancy

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Want to rebalance your body? Try the alkaline diet and be surprised by the effects of this simple diet!