Tag - exercising at home after pregnancy

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Bellies vs flat stomach – should women do this popular exercise?
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Bellies vs flat stomach – should women do this popular exercise?
Check out the effects that systematically performed crunches can have on the female body!
Caviar – types, properties and uses
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Caviar – types, properties and uses
Caviar is one of the foods considered a luxury item, despite the fact that it is now much more accessible than it once was.
Can all fruits be eaten during a weight loss diet?
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Can all fruits be eaten during a weight loss diet?
It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?