Tag - exercising at home after pregnancy

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.

Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.