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exercising at home after a caesarean section
Tag - exercising at home after a caesarean section
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Your hobby
Garret Crawford
/
18 January 2022
Dance and lose weight! Which dance classes burn the most calories?
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.
Athletic wear
Sports fashion
Garret Crawford
/
2 March 2021
How do I dress for exercises done at home?
Find out when it's a good idea to buy professional sportswear and how to get it right for your home workout!
Pilates
Train with us
Garret Crawford
/
11 December 2020
Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!