Tag - exercises for the stomach

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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FitnessTrain with us
Take care of a strong back and stomach with Halle Berry!
Garret Crawford
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Take care of a strong back and stomach with Halle Berry!

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]

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Train with us
Christmas in a sporty spirit. Find time for a short workout!
Garret Crawford
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Christmas in a sporty spirit. Find time for a short workout!

If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!

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Train with us
Proven home exercises for burning off bellies
Garret Crawford
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Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Building Mental Toughness Through High-Intensity Workouts
Building Mental Toughness Through High-Intensity Workouts
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
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The Power of Cacao ritual: Why This Chocolatey Superfood is a Ritual must-have
FoodHealthy Eating
Garret Crawford
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The Power of Cacao ritual: Why This Chocolatey Superfood is a Ritual must-have
Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.
Fitness accessories perfect for pregnant women
Gear and accessoriesSports fashion
Garret Crawford
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Fitness accessories perfect for pregnant women
Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!
What underwear to wear under sportswear?
Athletic wearSports fashion
Garret Crawford
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What underwear to wear under sportswear?
Take advantage of proven ways to protect your skin and regulate the temperature of your entire body! These items should not be missing from your sports closet!