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exercises for the abdomen after pregnancy
Tag - exercises for the abdomen after pregnancy
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Healthy Eating
Suplementation
Garret Crawford
/
7 December 2021
What are supplements?
Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.
Crossfit
Garret Crawford
/
9 September 2021
What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.
Diet
Healthy Eating
Garret Crawford
/
22 June 2022
Egg diet for weight loss – when is it worth it?
Learn how to safely follow a proven weight loss diet and how to compose a daily menu based on boiled eggs.