Tag - exercises for the abdomen after pregnancy

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Lunges – a versatile exercise for shaping lower body muscles
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Lunges – a versatile exercise for shaping lower body muscles
This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.
Exploring the unparalleled services and facilities of Mediterranean marinas
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Exploring the unparalleled services and facilities of Mediterranean marinas
Dive deeply into the unmatched facilities and unique services offered by the best marinas in the Mediterranean. Discover their attention to detail, high-level of service, and superior amenities designed for luxury yachting.
What vitamins should a young mother supplement?
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What vitamins should a young mother supplement?
Moms-to-be should pay special attention to vitamin and mineral supplementation during pregnancy. Find out what ingredients the body needs during this special time!