Tag - exercises for postpartum moms

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!

Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!