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exercises for postpartum moms
Tag - exercises for postpartum moms
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Tabata
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Garret Crawford
/
7 December 2020
Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!
Psyche
Garret Crawford
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1 July 2021
How do you exercise strong willpower to follow through with your workout plans?
Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!
Fitness
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Zumba
Garret Crawford
/
14 June 2021
Salsation – what is hot dance fitness and how does it differ from Zumba?
The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!