Tag - exercises for postpartum moms

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Can you exercise while pregnant?
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Garret Crawford
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.