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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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TabataTrain with us

Garret Crawford

27 May 2021

5 popular myths about tabata training

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Understanding the role of peptides in enhancing muscle growth and fitness performance

Healthy EatingSuplementation

Garret Crawford

14 October 2023

Understanding the role of peptides in enhancing muscle growth and fitness performance

Explore the science behind peptides and their impact on muscle growth and performance enhancement. Learn how these protein building blocks can transform your fitness routine.

A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?

Your hobby

Garret Crawford

18 March 2021

A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?

Roller skating is a proven way to slim your figure and relax. However, these are not the only advantages of this women's sport!