Tag - exercises for beginners at home

FitnessTrain with us
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Garret Crawford
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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What are the effects of doing women’s push-ups regularly?
Garret Crawford
/
What are the effects of doing women’s push-ups regularly?

Who says women’s push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!

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The 10 most common dietary mistakes that cause weight gain
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Garret Crawford
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The 10 most common dietary mistakes that cause weight gain
Find out what mistakes you may be making in your eating habits!
Tai Chi or yoga – which activity produces better results?
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Garret Crawford
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Tai Chi or yoga – which activity produces better results?
Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]
How do you motivate yourself to exercise regularly?
Psyche
Garret Crawford
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How do you motivate yourself to exercise regularly?
Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!