Tag - exercises for beginners at home

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Garret Crawford
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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What are the effects of doing women’s push-ups regularly?
Garret Crawford
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What are the effects of doing women’s push-ups regularly?

Who says women’s push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!

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Yoga, Pilates, Zumba – what to choose?
PilatesTrain with usYogaZumba
Garret Crawford
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Yoga, Pilates, Zumba – what to choose?
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
What is Ashtanga, a dynamic form of yoga?
Train with usYoga
Garret Crawford
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What is Ashtanga, a dynamic form of yoga?
Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!
The way to monotony – meet new trends in yoga!
Train with usYoga
Garret Crawford
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The way to monotony – meet new trends in yoga!
Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!