Tag - exercises for beginners at home

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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What are the effects of doing women’s push-ups regularly?

Garret Crawford

20 April 2021

What are the effects of doing women’s push-ups regularly?

Who says women’s push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!

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When to return to training and what exercises to do after a C-section?

Train with us

Garret Crawford

27 July 2021

When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

How Your Diet Can Affect Your Training Results

DietHealthy Eating

Garret Crawford

2 March 2023

How Your Diet Can Affect Your Training Results

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Workout diet for active women – how to choose the optimal one?

DietHealthy Eating

Garret Crawford

6 November 2020

Workout diet for active women – how to choose the optimal one?

A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure