Tag - exercises for beginners at home

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Garret Crawford
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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What are the effects of doing women’s push-ups regularly?
Garret Crawford
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What are the effects of doing women’s push-ups regularly?

Who says women’s push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!

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Running intervals – training for ambitious runners
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Garret Crawford
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
Sexy and firm arms – how to sculpt them?
Train with us
Garret Crawford
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Sexy and firm arms – how to sculpt them?
Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!
the 10 most common excuses from working out – don’t get trapped!
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Garret Crawford
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the 10 most common excuses from working out – don’t get trapped!
Overcome silly explanations and find the motivation to exercise!