Tag - exercises for beginners at home

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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What are the effects of doing women’s push-ups regularly?

Garret Crawford

20 April 2021

What are the effects of doing women’s push-ups regularly?

Who says women’s push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!

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Taking the First Steps to Start Practicing Yoga

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Garret Crawford

27 March 2023

Taking the First Steps to Start Practicing Yoga

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.

How do you match leggings to the type of workout?

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Garret Crawford

14 December 2021

How do you match leggings to the type of workout?

Looking for the perfect workout outfit? See how to choose the perfect leggings for your type of workout

Low and high impact aerobics – which option will work best for you?

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Garret Crawford

19 November 2021

Low and high impact aerobics – which option will work best for you?

Wondering which aerobic classes to choose? Learn the specifics of the available options and choose the perfect workout for you!