Tag - exercises for beginners at home

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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What are the effects of doing women’s push-ups regularly?

Garret Crawford

20 April 2021

What are the effects of doing women’s push-ups regularly?

Who says women’s push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!

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Garret Crawford

20 October 2020

Can you exercise while pregnant?

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Women’s issues and running – tips for active women runners

RunningTrain with us

Garret Crawford

2 September 2021

Women’s issues and running – tips for active women runners

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

What to eat to lower cholesterol? Get these foods into your menu today!

DietHealthy Eating

Garret Crawford

10 December 2021

What to eat to lower cholesterol? Get these foods into your menu today!

With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively