Tag - exercises during the puerperium

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!