Tag - exercises during the puerperium

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Latest articles
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Building Mental Toughness Through High-Intensity Workouts
Building Mental Toughness Through High-Intensity Workouts
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
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Women’s problems? Therapeutic Pilates can help solve them!
PilatesTrain with us
Garret Crawford
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Women’s problems? Therapeutic Pilates can help solve them!
Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!
Fitness on skates – a woman’s way to winter relaxation
Your hobby
Garret Crawford
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Fitness on skates – a woman’s way to winter relaxation
A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!
Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?
Diet
Garret Crawford
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Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?
Learn how to properly take care of your body during lactation!