Tag - exercises during the puerperium

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Building Mental Toughness Through High-Intensity Workouts
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Fitness with a ball – examples of exercises for the whole body
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Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
Trekking – the perfect complement to your daily workout
Train with us
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being
What vitamins should a young mother supplement?
Healthy EatingSuplementation
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What vitamins should a young mother supplement?
Moms-to-be should pay special attention to vitamin and mineral supplementation during pregnancy. Find out what ingredients the body needs during this special time!