Tag - exercises during the puerperium

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.

Traditional mayonnaise consists of oil and eggs. However, there is a healthy and vegan alternative that works just as well in the kitchen.

Supplementation involves the use of dietary supplements to complement our regular diet and ensure our bodies receive essential nutrients.