Tag - exercises during the puerperium

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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Dumbbells for women – which type will work best for you?
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If you want to slim and sculpt your arms, it's worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!
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