Tag - exercises during the puerperium

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When to return to training and what exercises to do after a C-section?
Garret Crawford
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Building Mental Toughness Through High-Intensity Workouts
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Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
Proven home exercises for burning off bellies
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Garret Crawford
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Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!
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