Tag - exercises during the puerperium

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.