Tag - exercise weights

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Weights – a proven way to train routine
Garret Crawford
/
Weights – a proven way to train routine

During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]

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Marching in place – a home way to burn calories for beginners and pregnant women
FitnessTrain with us
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Marching in place – a home way to burn calories for beginners and pregnant women
The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]
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Healthy lifestyle
Garret Crawford
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Metabolic age – what is it and how to calculate it? Use a simple formula!
If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]
Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
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Garret Crawford
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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]