Tag - exercise one week after giving birth

Back pain undeniably interferes with the comfort of daily functioning. Fortunately, there are exercises that will help you eliminate painkillers from your life and guarantee the absence of back pain!

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here's how past champions looked compared to today's favorites!