Tag - exercise one week after giving birth

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Learn how to incorporate a balanced diet into your life. We present its basic principles.
Eva Longoria with an inspiring workout for her buttocks. Victoria Beckham impressed!
FitnessTrain with us
Garret Crawford
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Eva Longoria with an inspiring workout for her buttocks. Victoria Beckham impressed!
It is well known that both Victoria Beckham and Eva Longoria are very fond of physical activity. The latter recently […]
Benefits of a balanced diet
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Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.