Tag - exercise and the brain

How does physical training affect our memory and concentration?
/
How does physical training affect our memory and concentration?

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.

READ MORE
Latest articles
Recommended articles
Low and high impact aerobics – which option will work best for you?
/
Low and high impact aerobics – which option will work best for you?
Wondering which aerobic classes to choose? Learn the specifics of the available options and choose the perfect workout for you!
Yoga Accessories That Will Make Your Practice Even Better
/
Yoga Accessories That Will Make Your Practice Even Better
When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.
The powerful “weak sex” – about women who have changed the face of world running
/
The powerful “weak sex” – about women who have changed the face of world running
Weak sex? Nothing could be further from the truth - the athletic achievements of these women can be dreamed of by many men!