Tag - exercise and the brain

How does physical training affect our memory and concentration?
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How does physical training affect our memory and concentration?

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.

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What shoes to choose for hiking?
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What shoes to choose for hiking?
Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.
The Impact of Food on Our Immune System: Unlocking the Key to Health and Vitality
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The Impact of Food on Our Immune System: Unlocking the Key to Health and Vitality
Proper nutrition plays a vital role in maintaining a strong and resilient immune system.
Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.