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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]
How to create a balanced fitness routine for overall well-being
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Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.