Tag - exercise 2 months after c-section

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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How does physical training affect our memory and concentration?
Psyche
Garret Crawford
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If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.
Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
DietHealthy Eating
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Zumba for beginners – class rules
Train with usZumba
Garret Crawford
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Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!