Tag - Ewa Chodakowska exercises

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.