Tag - Ewa Chodakowska exercises

Fitness exercises you can do at home
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Fitness exercises you can do at home

Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!

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What are supplements?
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What are supplements?
Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.
Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.
Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]