Tag - Ewa Chodakowska exercises

Fitness exercises you can do at home
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Fitness exercises you can do at home

Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!

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Why do women love horseback riding?
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Why do women love horseback riding?
Horse riding is becoming more and more popular, and women are particularly interested in this discipline. Many girls from an […]
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
Pelvic floor muscle relaxation – the best ways
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Pelvic floor muscle relaxation – the best ways
The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor