Posts Tagged: dance classes
- 504 Odsłon
- Garret Crawford
- 18 January 2022
Dance and lose weight! Which dance classes burn the most calories?
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.
- 1581 Odsłon
- Garret Crawford
- 14 June 2021
Salsation – what is hot dance fitness and how does it differ from Zumba?
The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!
- 945 Odsłon
- Garret Crawford
- 17 May 2021
How does barre training help in the body contouring process?
Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!
- 1039 Odsłon
- Garret Crawford
- 22 April 2021
Ballet for adults – what does it look like in practice?
Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!
- 1239 Odsłon
- Garret Crawford
- 7 February 2021
Work out in high heels! About the benefits of high heels fitness training
High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!
- 1121 Odsłon
- Garret Crawford
- 15 January 2021
Zumba Toning – dance training to strengthen muscles
Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!
- 1298 Odsłon
- Garret Crawford
- 26 November 2020
Zumba for beginners – class rules
Great figure and great mood – check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
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