Tag - dance

Your hobby
Dance and lose weight! Which dance classes burn the most calories?
Garret Crawford
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Dance and lose weight! Which dance classes burn the most calories?

Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.

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Your hobby
Belly dance – feel like a Bollywood star!
Garret Crawford
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Belly dance – feel like a Bollywood star!

Belly dance – try it out. You’ll find it’s worth it.

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Train with us
Sports that will help you strengthen your leg muscles
Garret Crawford
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Sports that will help you strengthen your leg muscles

Here are some sports that are good for your legs. Read on and decide which activity suits you best.

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DetoxHealthy Eating
Garret Crawford
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The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!
How do you match leggings to the type of workout?
Athletic wearSports fashion
Garret Crawford
/
How do you match leggings to the type of workout?
Looking for the perfect workout outfit? See how to choose the perfect leggings for your type of workout
Exercise at home – without equipment and without spending money!
Train with us
Garret Crawford
/
Exercise at home – without equipment and without spending money!
Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!