Tag - cycling benefits

How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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Banana diet – forget the stress and enjoy a shapely figure!
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Banana diet – forget the stress and enjoy a shapely figure!
If you have been looking for an effective diet to impress with your shapely figure during the upcoming vacations, it […]
Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
What is Ashtanga, a dynamic form of yoga?
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What is Ashtanga, a dynamic form of yoga?
Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!