Tag - cycling benefits

How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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Ideal running shoes for women – what should they feature?
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Ideal running shoes for women – what should they feature?
Fashion or comfort - which aspect should decide when choosing running shoes? Or is it possible to combine them?
What are the effects of doing women’s push-ups regularly?
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What are the effects of doing women’s push-ups regularly?
Who says women's push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!
Post-workout routine – these habits should get into your blood!
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Post-workout routine – these habits should get into your blood!
Training doesn't end when you do your last exercise - these activities should become your habits!