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cycling
Tag - cycling
Tabata
Train with us
Garret Crawford
/
13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
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Fitness
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Garret Crawford
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Aerobics with Jane Fonda – the story of a fitness revolutionary
Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!
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Zumba
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Zumba on a trampoline – a workout Eva Longoria fell in love with
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Detox
Healthy Eating
Garret Crawford
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Natural concoctions that will cleanse your body of toxins
Feeling better and having a healthier body? Get rid of toxins from your body and you'll see improvements quickly!