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cycling
Tag - cycling
Tabata
Train with us
Garret Crawford
/
13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
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Garret Crawford
/
20 April 2021
What are the effects of doing women’s push-ups regularly?
Who says women's push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!
Train with us
Your hobby
Garret Crawford
/
3 August 2021
Why is karate an activity good for women?
Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!
Diet
Healthy Eating
Garret Crawford
/
2 April 2021
Fruit preserves as a delicious and healthy addition to your diet
Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.