Tag - cocktail diet for whom

Cocktail diet vs physical activity – can every woman afford it?
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Cocktail diet vs physical activity – can every woman afford it?

The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.

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What is Ashtanga, a dynamic form of yoga?
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What is Ashtanga, a dynamic form of yoga?
Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!
How to create a balanced fitness routine for overall well-being
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How to create a balanced fitness routine for overall well-being
Discover the secret to maintaining optimal health through a balanced fitness routine. Our guide offers practical tips to achieve physical improvement, mental sharpness, and an enhanced sense of well-being.
Weights – a proven way to train routine
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Weights – a proven way to train routine
During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]