Tag - circuit training at home for ladies

In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

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Metabolic age – what is it and how to calculate it? Use a simple formula!
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Merengue – a simple routine for beginner Zumba enthusiasts
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What should you keep in mind when choosing a functional and stylish gym bag?
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Solid, functional or maybe elegant? What should be your dream workout bag?