Tag - circuit training at home for ladies

The cycling apparel market is saturated with several different types of women’s cycling clothing designed to keep you warm, cool, and dry during your ride. So before planning to ride your bike regularly, you will probably want to invest in some cycling apparel specifically made for women if you plan on doing any serious biking or joining your local bike club.

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!