Tag - circuit training at home for ladies

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor