Tag - calisthenics at home for beginners

Exercise at home – without equipment and without spending money!
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Exercise at home – without equipment and without spending money!

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

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How to properly select a set of exercises for tabata training?
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How to properly select a set of exercises for tabata training?
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
What professional cheerleading is all about
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What professional cheerleading is all about
Cheerleading is not just fun, but serious work. Learn more about it.
The 10 most common dietary mistakes that cause weight gain
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The 10 most common dietary mistakes that cause weight gain
Find out what mistakes you may be making in your eating habits!