Tag - brain training exercises

How does physical training affect our memory and concentration?
/
How does physical training affect our memory and concentration?

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.

READ MORE
Latest articles
Recommended articles
Yoga, Pilates, Zumba – what to choose?
/
Yoga, Pilates, Zumba – what to choose?
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
How to do twine?
/
How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
Running intervals – training for ambitious runners
/
Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]