Tag - bicycle training weight loss

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

If you want to slim and sculpt your arms, it's worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!