Tag - belly after pregnancy how to get rid of it

The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here's how past champions looked compared to today's favorites!

Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!