Tag - barre fitness

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

Supplementation involves the use of dietary supplements to complement our regular diet and ensure our bodies receive essential nutrients.

The cycling apparel market is saturated with several different types of women’s cycling clothing designed to keep you warm, cool, and dry during your ride. So before planning to ride your bike regularly, you will probably want to invest in some cycling apparel specifically made for women if you plan on doing any serious biking or joining your local bike club.