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The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.

Use some simple exercises and plan your workout for the week!