Tag - Ashtanga yoga sequences

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What is Ashtanga, a dynamic form of yoga?
Garret Crawford
/
What is Ashtanga, a dynamic form of yoga?

Boredom and yoga are synonyms for you? Then you haven’t come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!

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Exercise bands – train at home
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And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.