Tag - Ashtanga yoga effects

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.