Tag - artistic gymnastics for beginners

Your hobby
Aerial silk – female aerial stunts
Garret Crawford
/
Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Your hobby
Women’s artistic gymnastics – a beautiful discipline that requires perseverance
Garret Crawford
/
Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

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How to do twine?
FitnessTrain with us
Garret Crawford
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
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It’s no secret that hard work is required to achieve success in any field. Long hours spent on books or […]
Can you exercise while pregnant?
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Garret Crawford
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.