Tag - alone on the road

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!

Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]