Tag - aerobics exercises with music

Low and high impact aerobics – which option will work best for you?
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Low and high impact aerobics – which option will work best for you?

Wondering which aerobic classes to choose? Learn the specifics of the available options and choose the perfect workout for you!

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Weights – a proven way to train routine
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Weights – a proven way to train routine
During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.
What are the effects of a sugar detox?
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What are the effects of a sugar detox?
Sugar detox - learn the basics of cleansing your body of a harmful substance!