Tag - aerobics dance

Salsation – what is hot dance fitness and how does it differ from Zumba?
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Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

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How does barre training help in the body contouring process?
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How does barre training help in the body contouring process?

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!

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What does crossfit training look like for newlyweds and moms-to-be?
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What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.
What to consider when choosing women’s gym shoes?
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What to consider when choosing women’s gym shoes?
Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!
How Your Diet Can Affect Your Training Results
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How Your Diet Can Affect Your Training Results
It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?