Tag - aerial silk fitness

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Why is karate an activity good for women?
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Bungee Fitness – what does an effective workout in a harness look like?
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Bungee Fitness – what does an effective workout in a harness look like?
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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
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