Tag - acrobatic sash figures

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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5 popular myths about tabata training
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5 popular myths about tabata training
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
5 women’s ways to cope with stress
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5 women’s ways to cope with stress
Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!
How do you keep your body supplied with vitamins and minerals on a regular basis?
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How do you keep your body supplied with vitamins and minerals on a regular basis?
Not sure how best to get essential nutrients like vitamins? Check it out!