Tag - acrobatic figures

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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How to do twine?
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How to do twine?

If you want to perform twine, be sure to do proper stretching exercises on a regular basis.

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Minerals and supplements – how to provide them to the body?
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Minerals and supplements – how to provide them to the body?
Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.
Do functional foods improve workouts?
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Do functional foods improve workouts?
Find out how functional foods work and if it's worth including them in your daily menu!
The way to monotony – meet new trends in yoga!
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The way to monotony – meet new trends in yoga!
Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!