Tag - abdominals

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Christmas in a sporty spirit. Find time for a short workout!
Garret Crawford
/
Christmas in a sporty spirit. Find time for a short workout!

If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!

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Train with us
Proven home exercises for burning off bellies
Garret Crawford
/
Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.
How do you exercise strong willpower to follow through with your workout plans?
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Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!