Tag - abdominals

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Christmas in a sporty spirit. Find time for a short workout!
Garret Crawford
/
Christmas in a sporty spirit. Find time for a short workout!

If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!

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Train with us
Proven home exercises for burning off bellies
Garret Crawford
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Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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Bet on safety and comfort of exercises – how to choose a hammock for yoga?
Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!
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Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
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