Tag - abdominal workout without equipment

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]
Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!
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Garret Crawford
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Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!